Anxiety & Stress
Learn to identify triggers, calm the body, and challenge spiraling thoughts.
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Online therapy • Adults (18+) • New York
Compassionate support for your healing journey.
A warm, nonjudgmental space to help you manage anxiety, depression, trauma, and relationship stress— with practical tools and gentle guidance toward peace and resilience.
Ad
40+ years
Experience & specialized training
CBT • DBT
Solution-focused + supportive care
Virtual
NYC + all New York State
Start here
A calmer next step
You don’t have to carry everything alone. Let’s talk and see if we’re a good fit.
Free consultation
15 minutes • phone or video
Hours
Tue–Thu • 8am–5pm
Private pay
$150 • 50 minutes
If you’re in crisis, call 988 or 911, or go to the nearest ER.
Your care is confidential, private, and handled with high security standards. You are safe here.
Anxiety & Stress
Depression
Trauma
Relationship Issues
Life Transitions
What we can work on together
Care that’s compassionate, practical, and paced around what you can hold—so you feel supported, not pushed.
Depression
Reconnect with hope, rebuild energy, and create gentle momentum—step by step.
ExploreRelationship Issues
Strengthen boundaries, improve communication, and reduce conflict patterns.
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Process what happened in a safe way and rebuild a sense of security and self-trust.
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Using approaches like CBT, DBT, solution-focused therapy, and supportive counseling, we’ll build tools you can actually use in real life.
A simple, steady process
Clarity first. Then a plan. Then real change you can feel.
Ready to feel more grounded?
Reach out today and we’ll take the next step together—calmly, clearly, and at your pace.
Insurance & session fees
Clear info upfront—so you can breathe.
Accepted insurance
Insurance is accepted through Headway Billing. Out-of-network superbills are available for potential reimbursement (check your plan’s benefits).
- Aetna
- Cigna
- Blue Cross Blue Shield
- Oxford
- United Healthcare
- Oscar
- Anthem
- Medicare (UnitedHealthcare Advantage)
Location
Online only • NYC + all New York State
Private pay
$150
/ 50 minutes
Sliding scale
Limited spots available based on circumstances.
Cancellation
Please give at least 24 hours notice to avoid possible fees.
Meet Agnes
A steady presence—compassionate, direct, and deeply respectful of your story.
LCSW • 40+ years
Hi, I’m Agnes Timberger.
Online Therapy • Adults (18+) • New York
CBT
DBT
Solution-Focused
Supportive Counseling
My approach is compassionate, nonjudgmental, and solution-focused. Together, we’ll uncover your strengths, challenge negative patterns, and build coping skills that support real-life change.
I draw from CBT, DBT, and supportive counseling, with an empowering, collaborative style that helps you feel heard and supported—while still moving forward.
Approach
Solution-focused • CBT • DBT • Supportive counseling
Focus
Adults 18+ • Anxiety • Depression • Trauma • Relationships
Care style
Warm, steady, practical tools—at your pace
If you’re in crisis, call 988 or 911, or go to the nearest ER.
Questions, answered gently
No pressure—just clarity.
Yes—insurance is accepted through Headway Billing (Aetna, Cigna, BCBS, Oxford, United Healthcare, Oscar, Anthem, Medicare UHC Advantage). Superbills can be provided for out-of-network reimbursement (check your plan).
Currently, sessions are conducted virtually via phone or video for flexibility and convenience.
A limited number of sliding-scale spots may be available based on circumstances. We can discuss this during your consultation.
Please provide at least 24 hours notice to reschedule or cancel to avoid possible cancellation fees.
That’s more common than people think. Bring it up in the consultation—your concerns matter, and we’ll address them together so you feel safe and respected.
Let’s get in touch
It’s a big step to reach out for help. I’ll respond within 2 business days.
Schedule your free consult
Email is the fastest way to get started. If you prefer, call or text.
Public contact (current site): agnesmt7979@gmail.com
State
New York (virtual)
Hours
Tue–Thu • 8am–5pm
Emergency
Call 988 or 911, or go to the nearest emergency room.